Behind any type of successful change we must first understand emotions.

Emotions can be the engine to move you forward to change or the brakes that keep you stuck and cause resistance to change.  When we really listen to how others feel, we can understand where we have been, where we are and where we are going.

Behind any type of successful change we must first understand emotions.

Emotions can be the engine to move you forward to change or the brakes that keep you stuck and cause resistance to change.  When we really listen to how others feel, we can understand where we have been, where we are and where we are going.

Researchers have pinpointed there are 27 distinct states of emotions. As much as some people would like to, we can’t go through life without expressing our feelings. As humans, we all express emotions differently. This could vary depending on our environment and circumstances. Some people excessively express what they feel, and others don’t share enough. Regardless of what emotion one experiences, it is understood that all emotions can be helpful. Fear guides us; love connects us, sadness heals us, anger alerts us, and joy calms us.

Researchers have pinpointed there are 27 distinct states of emotions. As much as some people would like to, we can’t go through life without expressing our feelings. As humans, we all express emotions differently. This could vary depending on our environment and circumstances. Some people excessively express what they feel, and others don’t share enough. Regardless of what emotion one experiences, it is understood that all emotions can be helpful. Fear guides us; love connects us, sadness heals us, anger alerts us, and joy calms us.

Connecting and expressing emotions in a safe, neutral, non-judgemental environment is the key to the first steps to successful emotional wellbeing and success.

Connecting and expressing emotions in a safe, neutral, non-judgemental environment is the key to the first steps to successful emotional wellbeing and success.

Once we understand emotions, we can face them with confidence, courage, and clarity. Emotions at their core are pure. However, if not in sync with our minds, we will experience imbalance, confusion and complexity in life.

Once we understand emotions, we can face them with confidence, courage, and clarity. Emotions at their core are pure. However, if not in sync with our minds, we will experience imbalance, confusion and complexity in life.